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$30 members $35 non-members; pre-register before July 21st and SAVE $10
Ask spa receptionist for special discount code for online registration; Class size is limited to nine. CALL NOW TO REGISTER 505-865-4818

What is restorative yoga?
Restorative yoga is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This workshop is taught at a slower pace and focuses on stretching all areas of the body while releasing stress and tension from joints and muscles.

The Garden Gate Day Spa & Salon would like to show our appreciation to our valued Life & Style Members by holding a private swim under the full moon.

YOU + One Guest **
will enjoy Swimming, Soaking, Food and Live Music with a complimentary glass of champagne served poolside

Appetizers & Refreshments
5-7pm | Enjoy an assortment of fresh & healthy snacks served at the Green House Bistro & Bakery. Including home-brewed Lavender Lemonade and Lemon Mint Water

Poolside Music
6-8pm | Live acoustics from Randy Carr

** Limited Space Available, RSVP REQUIRED. If interested in attending please RSVP with the Front Desk Receptionist by 07/24/2017

All are welcome to attend!!
Presented by Seven Clover Medical Cannabis Dispensary, Shauni McClung, RN
CBD is getting a lot of attention these days, and for good reason! There are many different compounds in cannabis, perhaps more than one-hundred, but Cannabidiol (CBD), is arguably one of the most medically beneficial, and recently, one of the most widely talked about! Join us for an intriguing presentation and discovery about the history, medicinal properties and current legal status of CBD, a highly medicinal, yet misunderstood, canntnabidiol found in the hemp plant.

This workshop’s presentation includes the following:
History behind Cannabis for therapeutic benefits
Qualifying Conditions
Education on CBD and THC
Benefits of using Cannabis
Side Effects of Cannabis
Dosing for Seniors
Q&A with the Nurse

Why you should consider attending?
The Hope that CBD Brings: With ongoing clinical trials and new information regularly released, there is hope that CBD will be normalized sometime in the near future. Our hope grows proportionally with every medical case improving with the help of CBD. Together with the rise of mental illness awareness, we are experiencing a global mindset shift that we’re confident will contribute to the greater good.

As an organic, safe and potent alternative to dangerous prescription medication, we have every reason to follow the scientific updates regarding cannabidiol and its health benefits. All it takes is a bit of time and effort put into research to understand how this natural element has the power to positively impact the lives of millions around the world.