When:
November 23, 2019 @ 10:00 am – 12:00 pm
2019-11-23T10:00:00-07:00
2019-11-23T12:00:00-07:00
Where:
Garden Gate Day Spa & Salon
5 Thomas Rd. Lunas
NM 87031
5 Thomas Rd. Lunas
NM 87031
Contact:
505-865-4818
BE MINDFUL this Holiday Season with a 2-hour Restorative Yoga Workshop Saturday, November 23 from 10 am-12 pm. Join instructor, Sharon Jonas, in a 30-minute discussion on “Eating Healthy through the Holidays” PLUS enjoy an hour & half of restorative yoga practice.
REGISTER ONLINE AT gardengatespa.com or CALL 865-4818
SAVE when you Register Early by Nov.12
Members $20, Non-members $25
After Nov.12 Members $30, Non-members $35
What is Restorative Yoga?
Restorative yoga is structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This workshop is taught at a slower pace and focuses on stretching all areas of the body while releasing stress and tension from joints and muscles.